Quality Over Quantity

Tuesday

Workout of the Day




Fitness

Strength

Seated Strict Press 5-5-5-5-5

Conditioning

For time: Row 2000m EMOM 5 burpees over erg



Sport

A. Push Press 5-5-5-5-5

B. For time: Row 2000m EMOM 5 burpees over erg

C. AMRAP 5 mins: 10 HSPU 10 T2B


Today’s Link- Quality Over Quantity