Quality Over Quantity; Process Over Outcome

Monday




Fitness

Conditioning

EMOM 30 mins: Min 1: 3 Back Squats *building* Min 2: 12 T2B Min 3: 20 Over the shoulder SB Lunges, 100/80lbs. Min 4: 50 Doube-unders Min 5: Rest *alternate shoulders each round*



Sport

A. EMOM 30 mins: Min 1: 3 Back Squats *building to today’s max Min 2: 12 T2B Min 3: 20 Over the shoulder SB Lunges, 100/80lbs. Min 4: 50 Doube-unders Min 5: Rest *alternate shoulders each round*

B. Row, Bike or Run for total distance: 3:00 work /1:00 walk X 5


Today’s Link – Quality Over Quantity; Process Over Outcome