Quick Fix: 3 Common Rowing Mistakes To Avoid

Thursday




Fitness

Strength

Split Jerk 1-1-1-1-1

Conditioning

For total reps/cals: 3:00- Max Cal. AB *Rest 1:00 min* 3:00 – Single arm Farmer carry, 70/55lbs. *switch arms every 100ft* **Rest 1:00 min** X 2



Sport

A. Every 30 seconds for 8 mins: 1 Snatch@80%

B. For total reps/cals: 3:00- Max Cal. AB *Rest 1:00 min* 3:00 – Single arm Farmer carry, 70/55lbs. *switch arms every 100ft* **Rest 1:00 min** X 2

C. 5 sets: Max UB ring Muscle-ups *Rest 30 seconds* Max L-Sit on P-Bars *Rest 30 seconds*


Today’s Link – Quick Fix: 3 Common Rowing Mistakes To Avoid