Quit Overeating by Defining Your Happiness
Monday
Fitness
Strength
CG Bench Press 5-5-5-5
Conditioning
6 rounds for time: 18 DB Front Rack Lunges, 50/35lbs. 4 Bar Muscle-ups
Sport
A. Back Squat 5×6@70%+15lbs.
B. 6 rounds for time: 18 KB Front Rack Lunges, 70/55lbs. 4 Bar Muscle-ups
C. For time: Row 20 Cals@95% intensity *Rest 3 mins X 5*
