Quit Overeating by Defining Your Happiness

Monday




Fitness

Strength

CG Bench Press 5-5-5-5

Conditioning

6 rounds for time: 18 DB Front Rack Lunges, 50/35lbs. 4 Bar Muscle-ups 



 Sport

A. Back Squat 5×6@70%+15lbs.

B. 6 rounds for time: 18 KB Front Rack Lunges, 70/55lbs. 4 Bar Muscle-ups

C. For time: Row 20 Cals@95% intensity *Rest 3 mins X 5*


Today’s Link – Quit Overeating by Defining Your Happiness