Rack Positions
Friday
Workout of the Day
Fitness
Strength
Split Jerk 3-2-1-1-1
Conditioning
For time: 50 Push Presses, 95/65# 150 Double-unders 50 Cal. Airdyne
Sport
Session I
A. Back Squat 1 x 5 @ 85%
B. High Hang Snatch 2-2-2-2
C. Strict Muscle ups 3x max set
Session II
D. Split Jerk 3-3-3-3-3
E. For time: 35 Push Presses, 135/95# 50 Box Jumps, 24/20″ 65 Cal. Airdyne
