Raise Your Ceiling

Wednesday




Fitness

Strength

A1. Back Squat 3-3-3-3-3 A2. Hollow Hold 5×30 sec

Conditioning

Every 3 mins for 18 mins: 15 Cal. Row 18 Wallball Shots, 20/14lbs.



Sport

A. Back Squat, work to a heavy triple

B. Every 3 mins for 18 mins: 15 Cal. Row 18 Wallball Shots, 30/20lbs.

C. 6 mins to work to a heavy Hang Snatch


Today’s Link – Raise Your Ceiling