Raise Your Ceiling
Wednesday
Fitness
Strength
A1. Back Squat 3-3-3-3-3 A2. Hollow Hold 5×30 sec
Conditioning
Every 3 mins for 18 mins: 15 Cal. Row 18 Wallball Shots, 20/14lbs.
Sport
A. Back Squat, work to a heavy triple
B. Every 3 mins for 18 mins: 15 Cal. Row 18 Wallball Shots, 30/20lbs.
C. 6 mins to work to a heavy Hang Snatch
