Random Acts of Weightlifting

Monday

Workout of the Day




Fitness

Strength

Tempo OHS 33X3

3-3-3-3

Conditioning

5 rounds for max reps:

:45 sec. Snatch, 135/85# :45 sec. Barbell Lunge, 135/85# :45 sec. Cal AD *:15 sec. rest/rotate in between in movement



Sport

A. Snatch 2-2-2-2-2

B. 5 rounds for max reps:

:45 sec. Snatch, 135/85# :45 sec. OH Barbell Lunge, 135/85# :45 sec. Cal AD *:15 sec. rest/rotate in between in movement

C. Back Squat 3×3@80%


Today’s Link- Random Acts of Weightlifting