Random Acts of Weightlifting
Monday
Workout of the Day
Fitness
Strength
Tempo OHS 33X3
3-3-3-3
Conditioning
5 rounds for max reps:
:45 sec. Snatch, 135/85# :45 sec. Barbell Lunge, 135/85# :45 sec. Cal AD *:15 sec. rest/rotate in between in movement
Sport
A. Snatch 2-2-2-2-2
B. 5 rounds for max reps:
:45 sec. Snatch, 135/85# :45 sec. OH Barbell Lunge, 135/85# :45 sec. Cal AD *:15 sec. rest/rotate in between in movement
C. Back Squat 3×3@80%
