Random Programming & Cherry Picking

Thursday

Workout of the Day




Fitness

Strength

Seated Strict Press 5-5-5-5-5 *3 sec pause on top

Conditioning

AMRAP 3 mins: 9 Push Presses, 95/65# 9 Situps Rest 2 mins X 3



Barbell Club/Sport

A. Front Squat + Power Jerk- 5×2@75%

B. 2 Dips + 1 Jerk- 5×1

C. Every 90 seconds x 6 sets 1 Clean & Jerk@85%

D. Back Squat 6×4@80% *add 5lbs from last week


Today’s Link-  Cherry Picking & Birthday WODs: Stop The Madness