Rate of Return As It Relates to Fitness

Tuesday




Fitness

Strength

Split Jerk 2-2-2-2-2

Conditioning

Every 5 mins for 20 mins: 15 Push Presses, 95/65lbs. Run 500m 15 T2B



Sport

A. Clean & Jerk, establish a 1RM in 10 mins

B, Every 5 mins for 20 mins: 10 Push Presses, 135/95lbs. Run 500m 15 T2B

C. For time: 500m Row *Max Effort*


Today’s Link – Rate of Return As It Relates to Fitness