Reality Bites!

Friday

Workout of the Day




Fitness

Strength

Strict Press 5-3-1-1-1

Conditioning

5 rounds for time: 20 KB Presses, 55/35lbs. 10 T2B *KB presses can alt. between arms in any style



Sport

A. Push Press 4×8-10 reps *increase from 7/17 *all reps should be TnG

B. 5 rounds for time: 20 KB Presses, 55/35lbs. 10 T2B *KB presses can alt. between arms in any style



Today’s Link- Reality Bites So Stop Complaining