Recovery Is About Creating Balance
Friday
Fitness
Strength
EMOM 7 mins: 1 Power Snatch + 1 Snatch *building*
Conditioning
21-15-9 DB Squat, 50/35lbs. T2B
Sport
A. Snatch + OHS, build to a heavy single in 7 minutes
B. 21-15-9 DB Squat, 50/35lbs. T2B
C. 30 mins of monostructural
