Recovery Is About Creating Balance

Friday




Fitness

Strength

EMOM 7 mins: 1 Power Snatch + 1 Snatch *building*

Conditioning

21-15-9 DB Squat, 50/35lbs. T2B



Sport

A. Snatch + OHS, build to a heavy single in 7 minutes

B. 21-15-9 DB Squat, 50/35lbs. T2B

C. 30 mins of monostructural


Today’s Link – Recovery Is About Creating Balance