Reframing the Cheat Meal

Wednesday




Fitness

Conditioning

For total time: 3 rounds: 10 DB Lunges, 50/35lbs. 15 Pull-ups

2 rounds: 15 Deadlifts, 225/155lbs. 10 Bar Muscle-ups

1 round: 20 DB Thrusters, 50/35lbs. 5 Rope Climbs



Sport

A. Back Squat, work to a heavy triple

B. For total time: 3 rounds: 10 DB OH Lunges, 50/35lbs. 15 C2B Pull-ups *regional standard

2 rounds: 15 Deadlifts, 225/155lbs. 10 Bar Muscle-ups

1 round: 20 DB Thrusters, 50/35lbs. 5 Rope Climbs *short rope

C. 7 mins to work to a 3RM Snatch (60 sec to complete 3 reps)


Today’s Link – Reframing the Cheat Meal