Rekindle the Lost Virtue Of Toughness

Monday

Fitness

For max reps: 30 sec- Squat Snatches, 135/95lbs. *Rest 30 sec* 30 sec- P-Bar Hold *Rest 30 sec* 30 sec- Rope Climb *Rest 30 sec* x5

Sport

A. For max reps: 30 sec- Squat Snatches, 155/105lbs. *Rest 30 sec* 30 sec- P-Bar Hold *Rest 30 sec* 30 sec- Legless Rope Climb *Rest 30 sec* x5

B. 20 sec. Ski Erg sprint Rest 1:40 X 5

Today’s Link – Rekindle the Lost Virtue of Toughness