Renaissance Diet Auto Templates

Monday

Workout of the Day




Fitness

Strength

Tempo OHS 33X1 5-5-5-5-5

Conditioning

5 rounds for time: 6 Hang Squat Snatches, 95/65# 8 O.H. Lunges, 95/65# 10 Box Jumps, 24/20″



Sport

A. Pause Jerk 5×2 *building

B. Hi-Hang Clean 4×3 *building

C. Every 2 mins X 5 sets: 1 Clean & Jerk@90%

D. Back Squat  6×4@80% *add 5lbs. from last week


Today’s Link- Renaissance Diet Auto Templates