Rep Ranges for Strongman: How to Train for Speed, Strength, and EnduranceMondayStructureA. Strength/Skills Complete For Time: SB Carry Over the Bar Relay *Rest as needed x3* B. Conditioning 5 Cal AB 50ft. SB Toss 50ft. Sled Drag *Rest 1:1 x 4*Today’s Link – Rep Ranges for Strongman: How to Train for Speed, Strength, and Endurance
MondayStructureA. Strength/Skills Complete For Time: SB Carry Over the Bar Relay *Rest as needed x3* B. Conditioning 5 Cal AB 50ft. SB Toss 50ft. Sled Drag *Rest 1:1 x 4*Today’s Link – Rep Ranges for Strongman: How to Train for Speed, Strength, and Endurance
