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    Rep Ranges for Strongman: How to Train for Speed, Strength, and Endurance

    Monday

    Structure

    A. Strength/Skills Complete For Time: SB Carry Over the Bar Relay *Rest as needed x3*

    B. Conditioning 5 Cal AB 50ft. SB Toss 50ft. Sled Drag *Rest 1:1 x 4*

    Today’s Link – Rep Ranges for Strongman: How to Train for Speed, Strength, and Endurance

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