Rep Tempo: Lay The Foundation For Great Workouts

Wednesday




Fitness

Strength

Snatch 1-1-1-1-1

WOD of the Week

For time: Run 800m 40ft. KB OH Lunge, 55/35lbs. (L) 30 HSPU 40ft KB OH Lunge, 55/35lbs. (R) 30 Burpees



Sport

A. Snatch, heavy single

B. For time: Run 800m 40ft. DB OH Lunge, 50/35lbs. (L) 30 HSPU 40ft DB OH Lunge, 50/35lbs. (R) 30 Burpees *regional style for lunges*

C. AMRAP 3 mins: 3 Bar muscle-ups 6 Pistols, alt. *Rest 1 min X 3*


Today’s Link – Rep Tempo: Lay The Foundation For Great Workouts