Rich Froning Makes History!

Monday

Workout of the Day




Fitness

Strength

Back Squat 5×5@70% *60 sec. break in between each set

Conditioning

For time: Row 250m 40 Thrusters, 75/55# 30 Burpees Row 500m 30 Burpees 40 Thrusters, 75/55# Row 250m



Sport

A. Back Squat 3-80%, 3-85%, 1-90% 1-95%

B. Power Clean 1-80%., 1-85%,  1-90%, 1-95%

C. For time: Row 250m 40 KB Thrusters, 35/25# 30 Burpees Row 500m 30 Burpees 40 KB Thrusters, 35/25# Row 250m


Today’s Link- Forging Elite Fitness