Rich Froning Makes History!
Monday
Workout of the Day
Fitness
Strength
Back Squat 5×5@70% *60 sec. break in between each set
Conditioning
For time: Row 250m 40 Thrusters, 75/55# 30 Burpees Row 500m 30 Burpees 40 Thrusters, 75/55# Row 250m
Sport
A. Back Squat 3-80%, 3-85%, 1-90% 1-95%
B. Power Clean 1-80%., 1-85%, 1-90%, 1-95%
C. For time: Row 250m 40 KB Thrusters, 35/25# 30 Burpees Row 500m 30 Burpees 40 KB Thrusters, 35/25# Row 250m
