Rich Froning On Mat Fraser & Returning to Individual Competition

Friday




Fitness

Strength

OHS@3301; 5-5-5-5-5 *increase from last week*

Conditioning

Every 4 minutes, for 16 minutes: 16 OHS,95/65lbs. 12 T2B Run 400m *when a round is completed, rest. **score is slowest round**



Sport

A. EMOM 7 mins: 1 Power Snatch + 1 Squat Snatch@80%

B. Every 4 minutes, for 16 minutes: 16 OHS, 95/65lbs. 12 T2B Run 400m *when a round is completed, rest*. **score is slowest round**

C. EMOM 12 mins: even: 4-6 Muscle-ups odd: 6 DB Burpee Step ups, 50/30lbs



Today’s Link – Rich Froning On Mat Fraser & Returning to Individual Competition