Rope Climbs to Infinity and Beyond
Tuesday
Workout of the Day
Fitness
Strength
1RM Deadlift
Conditioning
5 sets: :30 sec.- DB Lunges, 50/40lbs. Rest :30 sec. :30 sec- Rope Climbs Rest :30 sec. :30 sec.- Deadlift Hold, 275/185lbs. Rest :30 sec.
Sport
A1. Back Squat 5-5-5-5-5 A2. T2B 5×15-20
B. AMRAP 15 mins: 80ft.Walking KB Lunges, 70/55lbs. 1 Legless Rope Climb
+ Barbell Club
Barbell Club
Tall Snatch Warmup A. 3 Position Power Snatch, 4×2@70% PS
B. 2 SG Push Jerks + 1 Snatch Balance, 5×1@80% SN C. No hook, no feet snatch, 4×2@70%
D. Snatch Pulls 4×5@80%
