Row, Pistol, Hang Cleans

Saturday

Team Workout of the Day




Fitness

For time: Row 1000m 30 Pistols, alt. 15 Hang Power Cleans, 155/105#

*follow the leader after the row!



Sport

For time: Row 1000m 30 Pistols, alt. 15 Hang Power cleans, 205/125#

* follow the leader after the Row