Row Pro: Meters vs. Calories

Monday




Fitness

Strength

Power Snatch 1RM

Conditioning

21-15-9 reps for time: Power Snatch, 115/75lbs. Toes to Rings



Sport

A. Back Squat 5×6@70%

B. 21-15-9 reps for time: Power Snatch, 115/75lbs. Toes to Rings


Today’s Link – Row Pro: Meters vs. Calories