Row Pro: Meters vs. Calories
Monday
Fitness
Strength
Power Snatch 1RM
Conditioning
21-15-9 reps for time: Power Snatch, 115/75lbs. Toes to Rings
Sport
A. Back Squat 5×6@70%
B. 21-15-9 reps for time: Power Snatch, 115/75lbs. Toes to Rings
Strength
Power Snatch 1RM
Conditioning
21-15-9 reps for time: Power Snatch, 115/75lbs. Toes to Rings
A. Back Squat 5×6@70%
B. 21-15-9 reps for time: Power Snatch, 115/75lbs. Toes to Rings