Rowing For Calories – How to Do It

Monday




Fitness

EMOM 28 mins: Min 1 – 2 Front squats *building* MIn 2 – 1 Rope Climb Min 3 – 15/12 cal. Ski Erg Min 4 – Rest



Sport

A. EMOM 28 mins: Min 1 – 2 Front squats *building* MIn 2 – 1 Rope Climb Min 3 – 15/12 cal. Ski Erg Min 4 – Rest

B. AMRAP 8 mins: 15 power cleans, 95/65 15 hspu


Today’s Link – Rowing For Calories – How to Do It