Rules of Thumb For Scaling Weight On Your Barbell In Metcons
Tuesday
Fitness
Conditioning
Every 5 mins for 25 mins: Deadlift, 3 reps Max rep strict HSPU
Sport
A. Every 5 mins for 25 mins: Deadlift, 3 reps Max rep strict HSPU
B. For time: 1.5 mile run * Marbledale route*
