Run Lighter: Say No to “Pounding the Pavement”

Wednesday

Workout of the Day




Fitness

Strength

Back Squat 2RM

Conditioning

4 rounds: 400m Run 12 Push Jerks, 115/75lbs. 15 Toes to Rings



Sport

A. Push Jerk, heavy single

B. 4 rounds: 400m Run 12 Push Jerks, 135/95lbs. 15 Toes to Rings

C. For time: 50 Burpee Box Jump overs, 30/24″



Gymnastics

Skill Bar Muscle-up Handstand Hold Walk

Practice EMOM 12 mins: Even: 40ft Handstand Walk Odd: 4-6 Bar Muscle Ups


Today’s Link – Run Lighter: Say No to “Pounding the Pavement”