Run, Wallball, Snatch, Run




Team WOD

For time: 500m Medball Run, 20/14# 150 Wallball Shots, 20/14# 75 Hang Power Snatches, 95/65lbs 500m Medball Run, 20/14#



Barbell Club

Snatch- Work up to 90% OR Opening weight

Clean & Jerk- Work up to 90% OR Opening weight

*Don’t forget to sign up for the Weighlfting meet next Sunday!