Running and the Importance of Stretching

Thursday




Barbell Club

 A. BN Push Press 5-5-5-5-5

B. Pause Power Snatch 2-2-2-2-2

C. EMOM 3 mins: 1 Snatch@80% Every 90 seconds for 3 sets: 1 Snatch@85% Every 2 mins for 3 sets: 1 Snatch@90%

D. Snatch Pull 5×1@115%



Endurance

4 sets: Row 500m AB 1K *rest 3 mins*


Today’s Link – Running and the Importance of Stretching