Running and the Importance of Stretching
Thursday
Barbell Club
A. BN Push Press 5-5-5-5-5
B. Pause Power Snatch 2-2-2-2-2
C. EMOM 3 mins: 1 Snatch@80% Every 90 seconds for 3 sets: 1 Snatch@85% Every 2 mins for 3 sets: 1 Snatch@90%
D. Snatch Pull 5×1@115%
Endurance
4 sets: Row 500m AB 1K *rest 3 mins*
