Running Doesn’t Suck
Tuesday
Endurance
A. Every 90s for 12 min: Run 200m (build through each run)
*Rest 4 minutes*
B. Every 10 min for 20 min: Run 1600m (hold within 3 seconds)
Barbell Club
Snatch DL + Pull Warmup
A. Power Snatch, 3-3-3-3
B. 3 Level Snatch, 5×1@60%
C. EMOM 5 mins: 2 No feet Snatches@65%
D. SG Push Jerk 5-5-5-5
