Running in Minimalist ShoesFridayWorkout of the DayStrengthHi-Hang snatch 3-3-3-3-3Conditioning21-15-9 reps for time:OHS, 95/65# PullupToday’s Link- Two Year Long Case Study on Running With Minimalist Shoes
FridayWorkout of the DayStrengthHi-Hang snatch 3-3-3-3-3Conditioning21-15-9 reps for time:OHS, 95/65# PullupToday’s Link- Two Year Long Case Study on Running With Minimalist Shoes
