Running, Planks and a Mock Meet!

Saturday




Team Workout of the Day

For time: 400m Run 60 second plank 60 Wallball Shots, 20/14lbs. 400m Run 60 second plank 60 Pullups 400m Run 60 second plank 60 Front Rack Lunges, 135/95lbs 400m Run

*planks and runs are done together *Wallball shots, pullups and lunges are split reps, with 1 athlete working at a time



Barbell Club

Impromtu MOCK MEET!

3 Attempts Snatch

3 Attempts Clean & Jerk

*opening lifts should be around 90% *if you are feeling good, lets go for a PR!