Running – Pushing vs Pulling
Tuesday
Endurance
A. Every 90s for 6 sets: Run 200m (build over 6 sets)
B. Every 3 min for 15 min: Run 400m (build over 5 sets)
C. Every 5 min for 15 min: Run 800m (build over 3 sets)
Barbell Club
A. Snatch Balance, work up to 80%
B. EMOM 7 mins: 1 Power Snatch *building
C. Snatch Gaunlet: 1 Snatch every 90 seconds, increasing weight until failure
D. Snatch Pull 5×1@110%
