Russian Weightlifting

Friday

Workout of the Day




Fitness

Strength/Skill

Handstand Progressions

Conditioning

5 rounds for time: 10 HSPU 10 Box Jump, 30/24″ 10 Power cleans, 155/105



Sport

A. 15 minutes to work up to a Front Squat triple 

* 15 sec. L-Sit on P-bars after each set of Front Squats

B. 15 min row @70-80% intensity


Today’s Link- Tatiana Kashirina & Coach Interview