Rx Gone Wrong

Friday




Fitness

Strength

DB Squat Snatch 5-5-5-5-5 *each arm*

WOD of the Week

4 rounds for time: 22/16 Cal. AB 22 Pull-ups 22 OHS 95/65lbs.



Sport

A. Front Squat, 10RM

B. 4 rounds for time: 22/16 Cal. AB 22 Pull-ups 22 OHS 95/65lbs.

C. Run 500m Rest 1:1 X 5


Today’s Link – Rx Gone Wrong