S.M.A.R.T. Goal Setting

Monday




Fitness

Strength

Weighted Strict Ring Dip 5-5-5-5-5 

Conditioning

 For time: 21 KB Deadlifts, 70/55lbs. 15 T2B 9 Cal. AB *Rest 3 mins X 4*



Sport

A. EMOM 3 mins: 3 Back Squats@80% Every 2 mins for 8 mins: 3 Back Squats@85%

B. For time: 9 Cal. AB 15 T2B 21 KB Deadlifts, 70/55lbs. *Rest 3 mins X 4*

C. Row 20 mins for max meters”


Today’s Link – S.M.A.R.T. Goal Setting