SATURDAY // 02-22-20

SQUAD WOD


EMOM 30 mins:

Min 1- 30 Wallball Shots, 20/14lbs.

Min 2- 25 Burpees to plate

Min 3- 20 cal. AB

Min 4- 15 Double DB Snatches, 50/35lbs.

Min 5- Rest

*score is total minutes completed*

*minimum work requirement*

(5 reps per exercise)