SATURDAY // 04-04-20


Some Equipment

Warmup up

For a warm up description: CLICK HERE

WOD

For time:

30 DB Push Presses

100ft. Broad Jump

Rest 2 mins

X 5


For a workout description, demo and coaching tips: CLICK HERE

No Equipment

Warmup up

For a warm up description: CLICK HERE


WOD

For time:

30 DB Push Presses

100ft. Broad Jump

Rest 2 mins

X 5