SATURDAY // 04-18-20


Some Equipment

Warmup up

For a warm up description: CLICK HERE

WOD

For time:

400m Farmer Carry

100m Walking Lunge

400m Farmer Carry


For a workout description, demo and coaching tips: CLICK HERE

No Equipment

Warmup up

For a warm up description: CLICK HERE


WOD

For time:

400m Run with backpack

100m Walking Lunge with backpack

400m Run with backpack