SATURDAY // 04-25-20


Some Equipment

Warmup up

For a warm up description: CLICK HERE

WOD

For Time:

50-40-30-30-10

Alt. KBS

DU


For a workout description, demo and coaching tips: CLICK HERE

No Equipment

Warmup up

For a warm up description: CLICK HERE


WOD

For Time:

50-40-30-30-10

Book-bag Swings

DU or Jumping Jacks