SATURDAY // 05-09-20


Some Equipment

Warmup up

For a warm up description: CLICK HERE

WOD

For Time:

100 DB Thrusters

100 Burpee Over Partner

100 Jumping Lunges


For a workout description, demo and coaching tips: CLICK HERE

No Equipment

Warmup up

For a warm up description: CLICK HERE


WOD

For Time:

100 DB Thrusters

100 Burpee Over Partner

100 Jumping Lunges