SATURDAY // 05-09-20

Some Equipment

Warmup up

For a warm up description: CLICK HERE

WOD

For Time:

100 DB Thrusters

100 Burpee Over Partner

100 Jumping Lunges

For a workout description, demo and coaching tips: CLICK HERE

No Equipment

Warmup up

For a warm up description: CLICK HERE

WOD

For Time:

100 DB Thrusters

100 Burpee Over Partner

100 Jumping Lunges