SATURDAY // 05-09-20
Some Equipment
Warmup up
For a warm up description: CLICK HERE
WOD
For Time:
100 DB Thrusters
100 Burpee Over Partner
100 Jumping Lunges
For a workout description, demo and coaching tips: CLICK HERE
No Equipment
Warmup up
For a warm up description: CLICK HERE
WOD
For Time:
100 DB Thrusters
100 Burpee Over Partner
100 Jumping Lunges