SATURDAY // 3-28-20


Some Equipment

Warmup up

For a warm up description: CLICK HERE

WOD

4 rounds for time:

25 DB Squats

15 Strict Pull-ups


For a workout description, demo and coaching tips: CLICK HERE

No Equipment

Warmup up

For a warm up description: CLICK HERE


WOD

Reps for time:

50-40-30-20-10

Squats Situps

Tuck Jumps