SATURDAY / 02-08-20

STRUCTURE

Strength:

A1:Glute Bridge DB Bench Press 5x10

A2: Medball Knee Tucks 5x10

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Conditioning:

15 min AMRAP

10 KB Gorilla Rows

10 Suitcase Deadlifts

100ft Farmer's Carry

*alternate rounds with a partner

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BARBELL

A. Snatch - 5x2 @80-90%

B. Clean + Jerk - 4x(1+(1-2)) @80-90%

C. Snatch Deadlift - 4x1 @ 100%