SATURDAY / 02-15-20

STRUCTURE

Strength:

Sled Rope Pull 6x50ft (building)

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Conditioning:

:30/:30 off

Dynamic Ball Throw

Lat Pulldown

Med-Ball Pec Squeeze

SB Carry

x 4 Rounds

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BARBELL

A. Snatch - 4x1 @80-95%

B. Clean + Jerk - 4x1 @80-95%

C. Clean Deadlift - 4x1 @100%