SATURDAY / 02-29-20

STRUCTURE


Strength:

Yates Row 5-5-5-5-5

Me-Ball Chest Pass 5x:20

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Conditioning:

16 rounds

150m row

10 Double KB squats

50ft KB Front Rack Carry

*Alternate rounds with partner

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BARBELL

A. Muscle Snatch - 1RM

B. Power Clean + Push Press - 5x(1+2) @70-80%

C. Clean Pull - 4x2, heavy doubles

D. Lateral Shoulder Raises - 3x10