SATURDAY / 03-28-20

STRUCTURE


Strength:

1-Arm Press 5 Sets x 8R/8L

(Use Barbell, DB, or Sandbag)

Conditioning:

10 Squat Jumps

5 Goblet/Odd Object Squats

10 Squat Jumps

Rest 2 mins x 5

-


BARBELL

A. Pause Jerk Dip - 8x5

5 sec pause in dip

B. Jerk Dip Drives - 8x5

C. Tall Push Press/Jerk - 4x10

D. Tempo Front Squat

5 sec pause at parallel

5 sec pause at bottom