SATURDAY / 04-04-20

STRUCTURE


"Pump Session"

100 Hammer Curls

+ Front Delt Raises

+ Skull-crushers

*rest 3 mins then...*


"Midline Madness"

:30 on/:30 off

Side Plank (right)

Side plank (Left)

DB Pike Over

x 5 rounds

-


BARBELL


A. Snatch High Pull - 3x8

B. No Feet Power Snatch - 5x6

C. Drop Snatch - 3x6

D. Sotts Press - 3x6