SATURDAY / 04-18-20
STRUCTURE
Strength:
KB/DB Split squats 7x5 per leg Conditioning:
-
3 Rounds 1 minute
Hollow Hold 1 minute
DB Floor Press Hold 1 minute Squat
Hold 1 minute Superman
Hold 1 minute rest
-
BARBELL
A. Pause Jerk Dip - 5x5
B. Tall Power Jerk - 3x10
C. Power Jerk - 3x10
D. Handstand Hold - 5x10sec