SATURDAY / 04-18-20

STRUCTURE

Strength:

KB/DB Split squats 7x5 per leg Conditioning:

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3 Rounds 1 minute

Hollow Hold 1 minute

DB Floor Press Hold 1 minute Squat

Hold 1 minute Superman

Hold 1 minute rest

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BARBELL

A. Pause Jerk Dip - 5x5

B. Tall Power Jerk - 3x10

C. Power Jerk - 3x10

D. Handstand Hold - 5x10sec