SATURDAY / 04-25-20

STRUCTURE


"Roxanne" by The Police

Butterfly Situps

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Strength:

20-18-16-14-12-10-8-6-4-2

Bottom Half Pushups

5 Jump Squats between sets

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Conditioning:

20-18-16-14-12-8-6-4-2

DB Floor Press

Supinated DB/KB Rows

*split reps between left and right arm

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BARBELL


A. Snatch High Pull - 3x10

B. 3-level Snatch - 10sets (quarter squat, parallel, full)

C. Snatch Start Position Hold - 5x30sec

D. Pistols - 3x10 each leg