SATURDAY / 05-09-20

STRUCTURE

Strength:

A1:Glute Bridge DB Bench Press 5x10

A2: V-Ups 5x10

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Conditioning:

15 min AMRAP

10 KB/DB Gorilla Rows

10 KB/DB Suitcase Deadlifts

10 KB/DB Arnold Press

*do all reps on Left arm then switch to right

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BARBELL


A. Jerk Dip Drives - 3x10

B. Split Jerk - 3x10 C. BTN Push Press - 3x10 D. Bulgarian Split Squat - 3x10 each leg