Saturday 070514

Saturday

Team Workout of the Day



Fitness

For time:

50 T2B 50 Push Jerks, 115/75# 100 Russian KBS, 55/35# 50 Burpees   100 Russian KBS, 55/35# 50 Push Jerks, 115/95# 50 T2B


Sport

For time:

50 T2B 50 Push Jerks 135/95# 50 KB Snatches, 55/35# 50 Burpees 50 KB Snatches, 55/35# 50 Push Jerks 135/95# 50 T2B