Saturday 071214

Saturday

Team Workout of the Day




Fitness

20 rounds for time:

3 Power Cleans, 155/95# 6 Pullups 9 Wallball Shots, 20/14#

*alternate rounds



Sport

20 rounds for time:

3 Power Cleans, 185/115# 6 C2B Pullups 9 Wallball Shots, 20/14#

*alternate rounds