Saturday 091716

Saturday




Squad WOD

4 rounds for time: 40 Wallball Shots, 20/14lbs. 40 Hang Power Snatches, 75/55lbs. 400m Run *Split the work, run together!



Barbell Club

Warmup: Turn-over drill A. EMOM 7 mins: 2 Clean Pulls + 1 Power Clean@80%PC B. 2 Power Jerks + 1 Split Jerk, X 5 sets C. EMOM 7 mins: 1 Clean & Jerk@80% D. 1 1/4 Front Squat 4×3@85%